So I have had a terrible month off of my program, and i feel like crap, i look like crap and i need to breath and get back on top of things. I need to focus on my health and eat normal, healthy foods!
I have no idea what i ate today, but i know it was far to much. Tomorrow i will go back onto my food plan and maybe get back to the 169 lbs where i was (totally doable too!) i would like to be there for my graduation:
So today was 175 (to up 6 lbs from April) and i have three and 1/2 weeks till graduation. I figure some of the weight is from excess food in my system, and that should leave me with just under 2 lbs per week.
My weight has been fluctuating from 173 to 175 so it would even be 1lbs a week. We will see. Regardless of the weight i need to eat healthy so i can have a good last few weeks here:
Tomorrow:
Breakfast
Oatmeal (1/2 cup) 150cal
NF Plain Greek Yogurt 100cal
Banana 100cal
total: 350 calories
Lunch:
Steamed Carrots and Broccoli
with: (ill have to purchase something since i am out of proteins at home)
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