Dinner Photo and updates

 Dinner: 3oz Chicken, 1/2c Red Bell Pepper,

1/2c Red Cabbage, 1/2c Napa Cabbage, 

1/2c Collard Greens, 1/2c Spinach with Garlic, 

Ginger, Soy Sauce Sesame seed and red pepper flakes
and 1/2c Brown Rice. (this is all cooked in a nonstick pan 
with a little water added to get some steam going)

75grams Baby Spinach  Salad with

2tbs LowFat Sesame-Ginger Dressing (This is delicious!
and only 35 calories  -  Newman's Own)

With 1 oz Crumbled Goat Cheese

(forgot to take a new picture, so this is a older pic)

Good day today, had good food, a little over the calories I wanted since I 
added a little goat cheese to my dinner, but still healthy, and nothing I'll
gain weight over : ) I got down to 172.2 today, so close to the 160's that I
am almost in disbelief, I really don't know the last time I was there could have 
even been. In addition to good eating i also managed to get to the gym tonight, 
45 minutes of Cardio and about 20 minutes of weight training.

I'll Post a new progress picture once I get to 169lbs!