So, to start things off, i started a food log page so i don't make my entries to long with a listing of what i ate. I tend to like reading short and sweet blogs, but when i have time i enjoy a long, deep reading. So i will try to keep my entries short.
I was successful with food today, I did not go over my max coffees(although i would love a tea right now, but i wont since that would be diverging from my plan of eating)
I kept my dinner to one protein like I planned, and was satisfied with the food.
I also excluded peanut butter from my sauce mixture as it adds to many unnecessary calories where i don't need any additional protein, so there is no benefit from adding the peanut butter (except for taste, but food is energy and it take fine without it!)
For the sauce i pan stir/steam/boil my veggies in i add the garlic, ginger, soy sauce, some water along with a little sesame seeds, pepper and red pepper flakes. It is lovely and refreshing, and My fat comes from the cheese and salad dressing, so I don't need any for cooking, and the peanuts for lunch also gave me a healthy protein for my diet.
I am happy to have the weekend to look forward to, two days of the gym for sure! sometimes my schedule just gets sooo crazy i feel like i hardly have time to breath.
I did get down to 174.2 today : ) i don't think i can remember the last time I was at this number. It s refreshing, and nice to find that i am fitting into my collection of clothing i set aside for (some day ill fit in to this) pile. <3 Feeling happy
is there a plan? Weight Watchers? calorie counting? or are ya just trying to eat healthier? Whatever it is seems to be working for you!!! yeah!
ReplyDeleteThe plan is based of of one of the food plans from OA that has been adjusted for my own personal lif eating estyle and may change as I discover things about my habits. I think i am going to actually write an entry on why, since i think writing about it will actually help me understand more of my intentions better!
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