First Part of the Day

Breakfast 
is still at 2oz of cereal with 1/2cup of soymilk, I keep putting my needed change out of my mind. I want to eat only 1.5 oz of cereal with 3/8cup of soymilk. I know it is not a huge change but my compulsion keeps eating the larger portion that i do not need in addition to my yogurt and fruit. Especially since i have added grains to both lunch and dinner. Tomorrow I want to start my smaller portion of cereal(ill still add my cinnamon though!)

Lunch 
was odd today. I forgot to cook my veggies so i ended up adding a Kashi protein fiber bar to my apple and peanut/cereal mixture. To much grain! no veggies! I'm little disappointed in myself, but I am still getting 5+ servings of fruits and veggies with my morning and afternoon fruit and 4 servings of veggies at dinner. So no big deal. Just a little higher calorie/starch than normal.

Dinner Plans:

3 oz tuna on a whole wheat pita with salad greens and onions with 1/2 tbs vinaigrette and a little pepper

Spring Mix Salad with remaining 1.5 tbs vinaigrette

My pre-portioned veggie mix which included 1/2 cup of each red, napa, and savoy cabbage; zucchini; green beans; and 43 grams of spinach. I  add soy sauce garlic and ginger with some water to cook it all in.

i

 I noticed that i need to add more color back again, maybe some red/orange/yellow bell pepper, yellow squash, beets, carrots.

Any other ideas i am missing?