A New week

Weight went up a little, but hoping tomorrow will go back down. Just goes to show what a binge can do to your body. I do not want to do that again. Today food was good, I tried some new things, as I will tomorrow. We will see how it pans out. Anyhow Breakfast was my regular yogurt, cereal with vanilla soymilk and a piece of fruit. (I still need to make it 3/4 cup not a full cup of cereal)

 I finally bought more strawberries, so I will be having those with breakfast tomorrow morning! I love apples, but really need to mix it up, both for minds sake and for better nutrition throughout the day. I started buying plan Chobani yogurt that will slowly work into my diet as i have berries available. Its 50 calories less than the honey and a little higher in protein. I have a stash of yogurt in my fridge, but am working through them based on the expiration date being closest.

Lunch:

Plus a fresh plum for my fruit, and a Kashi Honey-Flax-Oat Bar and small soy latte to add some protein. Felt full until dinner time!(which I even had late since i portioned out my veggies for the week tonight)

Dinner:

 So I had my basic salad(2.5oz) plus sliced onion (no cheese tonight) along with a veggie stir fry(3 servings of Veggies). I cooked up 3 oz of light tofu with some garlic and spices. 

My addition tonight:

I had a whole wheat pita(80cal) lightly toasted and pulled a little of my salad greens, onions and sesame-ginger dressing, as well as some of my tofu onto the pita. I also added on small free-range brown egg with 1tsp of saracha hot sauce for tasty  little Pita wrap. (this is instead of adding brown rice like I have been the last few nights) With the egg a little runny it added enough moisture to not need any additional dressings or sauce. (full dinner under 350 calories!)

The food was filling, and my body feels great! Since I started eating healthy I haven't felt bloated, gassy, overly full, greasy, or had an upset stomach. I have also noticed my skin being more clear (this is probably because I am taking better care of my self in general) But not to mention all my old close fit better than they ever did before I grew to big for them : )

Weight is currently 172.8lbs (+.6)  :  still a 32.2lbs weight loss!