Food, Thoughts, and Today

Food was not great today. I didn't eat to much or anything, but i diverged from my food plan and i know if i keep that up it will diverge back into pints of ice cream and daily bagels, which i cannot afford to do.

Tomorrow i will get back to my food plan, make sure i am getting my calories, my fat, protein, carbs, and a nice mixture of fruits and veggies ( 2 servings fruit and 7 servings veggies )

Today i had a alright day, long lectures in school, and my butt practically went numb from sitting for so long not to mention being in a dark room all day. Got a little rainy which was not great, and my weight did not fluctuate at all! which i was sad about. So far i have been pretty consistent with loosing something every 4 or 5 days but nothing today. Still at 174.6, but that's not bad. It is under 175, which was supposed to be my goal for the beginning of JUNE (this year!!!!!) So i am stoked. I would like to get to 170 at least by the end of the month, that would ideally be wonderful.  If i loose on average 7lbs a month then i will be at my 155 goal by Graduation : ) and then be home looking fancy and feeling good. 




 I have seen a good change in my self confidence, I am more open, less selfish, definitely more helpful to myself and others, and feeling physically and emotionally good compared to my past.




I love how good food, exercise and not compulsive overeating makes me feel! it is pure freedom!!!!!!



 
Food Today:

6 oz nonfat Pear Yogurt 
1 oz Kashi cereal with 1/4 cup vanilla soy
1 plum
Coffee with 1/2 cup vanilla soy ( to much soy milk today)
        (had another batch of coffee with 1/4 cup soy again later- too much soy)


1 oz Peanuts
1 cup broccoli
1 cup carrots2.5 oz Spring Greens with 1 oz red onion and 
1 oz goat cheese
1 apple

3 oz tofu
1 egg
1/2 c B pepper
1/2 c red Cabbage
1/2 c Napa Cabbage
1/2 c Zucchini
1/2 c green beans
2 oz Salad Greens with 1oz red onion
2 oz cheese


(i over did dinner - i only need one protein at night, and didn't plan a fat on top of the peanuts for lunch today. Also, too many coffees (although the coffee/tea wont kill me, the soy milk adds up over my allowed amounts)  I only allow up to three coffee/tea servings a day usually 2 coffee and one tea , but i tend to stick to one coffee in the morning, and then decaf tea at night)