I have found that I am starting to treat granola and energy bars to be like candy, since it the closest thing to candy i am eating I may have to cut them out of my diet, which shouldn't be a problem. maybe if i want granola i will start buying it in bulk and weight it in portions, so it is less candy like. Today I went above my calories again due to overeating granola bars (cliff granola bars to be specific).
Breakfast was normal, plus a Kashi bar,
Lunch, my veggies went bad so i added a granola bar, dinner was normal, but i ate three granola bars!
Yea. It is a problem : ( no more granola bars.
Well, that is solved.
I need to to go grocery shopping for salad greens and new veggies as well as fresh fruit tomorrow. Gonna get more strawberries, blueberries, apples and bananas for the week.
Not sure about veggies
Did an hour on the elliptical today and 30 minutes of weight training, and jogged lightly to and from the gym. Although my calories were over, they were not above the calories i burned so although I probably wont loose anything, but at least i will not gain anything either!
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