So today was fun. Since i tend to take in a lot of dairy in the mornings i decided to try out the soy latte at Starbucks and I didn't even need sweetener! I know that the soy is already sweetened but it was nice to not have to even think about adding something to it. I think i will be switching to soy milk, then i can still have yogurt in the morning if i wish. And hey, maybe this is the beginning of trying new healthier things too!
I am proud to say i have not eaten any f my binge foods for a week now! and i have stayed under my calories too.
My day was not to exciting, went to school, came home, attended a phone meeting and am now i am home.
Food:
Yogurt and a soy latte
chicken ceasar salad with light dressing
steak with mushrooms and broccoli
tea and 1/2 apple
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