I recently returned to school hoping to jump right back in to daily workouts. Last night I ran to the gym i go to, which is related to a school in connection my with own. Because of their different schedule the gym will not reopen until January 24th. Thinking i wasn't at a total loss I made my way to my own school gym, which has less equipment, but wasn't to far from where I was. Even though my classes have begun the gym was to my surprise closed as well until later this month. I was pretty upset, feeling like my effort to work out was worthless.
So I ran.
My knee is still not great, and with the weight and the cold it didnt feel to great, but i kept going while keeping aware of how my body was feeling. I didn't get the sweat i wanted, but u was proud of myself for making the effort, and i have told myself not to let this put me down.
After i got home i did some basic stretching and some leg lifts and light weight lifting with what i had around me. I did some research and found a kickboxing class i will participate in until the gyms reopen. There is always a way to get the exercise you need.
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