Today I did well. I had one little fall when i had an extra cup of chocolate soy milk. Although my calories are under my limit, I still an unhappy that I lost the control over my food intake.
Today I had a latte for breakfast with 2 equals. Then didn't get to eat until later in the day so for dinner i had a small steak, with bok choy and broccoli, with a beer (i think i may cut this out of my diet) I also had 2 cups of chocolate soy milk.
So not bad, but not great since the second helping of soy milk was out of pure urge for more, and not hunger or need for nutrients.
It is not easy to look at food as a form of energy, and nutrients. I always have used it as pleasure and choose my food compulsively. I am truly challenged with becoming in more control of choosing, and eating food. When i have a bad day i just want to eat sugar, or bread, or anything tasty. Those are the moments that make this hard, but when i win the battle, they also make this all worth it.
The moment when i say no, is another step towards the success. It almost feels as good as when i see the numbers on the scale go down! On that note, i am surprised and confused with how my weigh ins have been going. I have been loosing almost a pound a day for this week. It is very odd. I suppose it is because i had been overweight for a good time and this is just the stored energy i have going away. I know it will not be this easy the entire journey and the pounds will be harder to come off, but it is nice to see a change.
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