My English teacher has asked me to sing for class tomorrow, some blues. The class is studying blues literature so since i have a background in music i guess it makes sense. However, i have not sung for someone in years, scary!
Anyhow, on the weight front, i am so close to breaking the 190 mark! i have not been under 190 for a long time. I am super excited. I still don't fit into my jeans but i did get a new shirt today. I needed something to boost my spirits.
On another happy note, no binge eating today, I did very well with my food intake and control, and although i feel a little hungry still, when do i not! I feel just as hungry as i always do, so i don't actually know what hunger feels like since i never have stopped eating. Maybe if i miss a meal i will really remember what true hunger feels like. I haven't had a bagel in a week now, crazy! I know it sounds odd, but i had a bagel probably every day last year. if i missed a day, i would make it up in the next. What is the nutritional gain of a bagel I ask? And a bagel with cream cheese? Yes, i know you need carbs and dairy, but seriously, i could have gotten what i needed from a few crackers and my daily coffee. (not exactly true, but just getting my point across)
I have not had a pastry, or chocolate (other than soy milk) or sweets since last Monday. I think i can do this one day at a time with the help of my meetings and support of others. I am 15 lbs closer to health and happiness!
Todays Weigh in: 191.4 lbs
Food:
2% latte with 2 equals
blackberry nonfat yougurt (wallaby)
Salad with 1/4cup non fat cottage cheese and 1/2 tbs light dressing
1/2 small apple
Progresso soup: chicken and noodle
1 beer (149 calories)
1/2 small apple
notes: add more protein in the morning- maybe an egg? or have a soy milk latte-to much dairy
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