Well, I still haven't made it to the gym as I have really been focusing on my eating, which is more that 50% of what I need right now. I do do basic lifts, crunches, and punch sequences at home but sometimes a trip to the gym feels so much better. In addition, I have stayed very stable with my weight, but would like to see myself go under 190 at this point. So in addition to healthy calorie and nutrient intake I need to get myself to the gym to get some real exercise.
Food was good today, I have a little extra time today and i have a lot of thoughts of food, a few times I really thought strongly about getting more food than I needed but thinking about the meeting I attended tonight I was able to not overeat.
Food Today:
Apple
soy latte
Protein Bar
Coffee and soy milk
Salad with Cottage Cheese onions and cheese
Barley soup with chicken and a bunch of veggies
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