I keep doing stupid things and making compulsive choices with my food. Today i ate my regular foods but added two Kashi cereal bars at lunch and two at night! it was in the moment, being stressed about preforming with my aCapella group tonight and also with all the work ahead of me for midterms. Bad choices. Did not go over my calories burned today, but was way over my needed intake for weight loss. Grrr. I need to be more attentive to why i am making these choices so that i can work on what it going wrong in my head.
I liked my lunch a lot. I was out of eggs and peanut butter, so i added 1 oz of cheese on my whole wheat toasted English muffin for lunch and was surprisingly satisfied with it! I think if i add some grilled squash slices to the sandwich it could be perfect. Anyhow, i will probably do that again tomorrow since i need to go through my current english muffins so i can get more nutritious ones at a better store. Something with more whole grains, flax or something other than just whole wheat. I saw some sandwich thins at whole foods for 100 calories that look good. I may also go for some natural peanut butter and add some apple slices and cinnamon.
Also, thinking of making baked apple chips with cinnamon this weekend for my breakfast fruit along with my yogurt and cereal. Its not adding any extra sugar, just a new way of eating my morning fruit! Excited.
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