So I decided to change my food plan, I was really depriving myself of starch, since it is part of my addiction with eating compulsively. I decided to up my morning cereal from 1 to 2 ounces, add 1/2 cup of of grain in the afternoon, and 1/2 cup of grain in the evening. This should keep my energy levels up and hopefully push away some of my carb fantasies, lol.
I also lowered the cheese(fat) from 2 ounces to .5 ounces in the evening, since i just don't need all the fat if I am having dressing on my salad. Those are the only big changes i made. We will see how i feel with the edits and go from there. I am expecting a little more energy through ought the day, so hopefully i will be able to get out to the gym more if i have the motivation and time.
Food was good today, I feel satisfied and calm. Not expecting any change in weight tomorrow since i didn't get to the gym this weekend, but i do plan on staying at 173. My calories have been pretty spot on for healthy weight loss and it has been coming off pretty smoothly(for the first time in my life.
I know what you mean! If we stick to the plan- we will lose weight. It's a HUGE mental battle to do that though! Looks like you're doing great! :)
ReplyDeleteYou asked about my green smoothies, you can find the recipe here: http://ajourneytothin.blogspot.com/2011/01/green-smoothie-recipe-1-power-point.html
Have a great day! :)