Food Photos-Really see what I am eating

 1 cup Cauliflower and 1 cup Broccoli- Steamed 

 50g Baby Spinach Salad with 1 tsp Light Dressing

 1 cup raw baby carrots (as opposed to steaming them)

 1 oz peanuts and 1/2 cup Kashi Original Cereal

1 medium Apple

I also had a cup of coffee with 1/4 cup vanilla soy milk

leaving the calorie total for my lunch meal at about 458.

Earlier this morning I had a Chobani Greek yogurt(16g protein!), 1 cup of strawberries(antioxidants/VitaminC),

and 1 cup cereal(fiber/protein/wholegrains) with 1/2 cup vanilla  soy milk.

(399 calories of a well balanced meal for breakfast)

Day feels good so far, although i tend to add unplanned things to 

my meals(like the salad) which are not hurting my physically, but they are becoming

a problem mentally. The adjusted starches to my meals have been good so far, and I have my brown rice portioned off for the next couple of days. Magically i did not scoop out the remaining grains from the pot when i was done measuring! I didn't even shovel a bite! In the past I would eat/taste everything while cooking, probably adding and entire meal to my day. Being strong feels so good : )

If people have recommendations of ideas i would love to hear them!


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